Baking My Own Chips

Baking my own chips, from corn tortillas made without oil. Why? Because it’s hard for me to find corn chips without oil. At 120 empty calories per tablespoon, oil is something I’m trying to avoid. It seems, ahem, that the older I get, the more sensitive my body is to what I put in it. (Surprise!)

I’d rather not give up chips and salsa. That idea is more drastic than baking my own chips. So I’ll bake my own for a while, and see how long that effort lasts.

A cookie tray filled with cut up corn tortillas ready to go in the oven, to make my own corn chips

Ready to go into the oven

(Disclaimer: I’m not trying to change anyone else’s diet, I’m just trying to find a way to keep chips and salsa in mine.)

Lentil Soup

November 9th and the high is predicted to be around 82 degrees. That’s about 15 degrees warmer than normal. It’s going to get cold, sooner or later. When it cools off, I’ll be in the mood for soup again. Here’s a post from my old blog, written in the summer of 2011.

In addition to my new Black Bean Chili Soup recipe, I recently made Lentil Soup from Rip Esselstyn’s Engine 2 Diet book. The real name of the recipe is Savory Lentils and Greens and it is on page 222.

I had the list of ingredients in my shopping app when I was at the grocery store, so when I started making the soup, I had all the ingredients. That’s a good start. Everything was going fine and dandy until it came time to add my leafy green of choice, kale. There wasn’t any room for it in my Dutch oven pot. (Dutch oven pot: is that redundant?) It was just chopped up green stuff but when I took off the lid after the soup had simmered for 45 minutes (or thereabouts), there was no room. In fact, my supposed-to-be soup looked like lentil chili, it was so thick.

The Black Bean Chili recipe called for 3/4 cup of water; it was supposed to be thick. It was in self defense that I ended up using 5 cups of water and making it into soup. This recipe called for 5 cups of water and 5 cups of vegetable broth. I just knew it was going to be soup-y. No? Obviously I’m still having “issues” with soup recipes.

No room in the Dutch oven for the kale? I got out my second Dutch oven and transferred half of the lentil chili into it. To make it soup, I ended up filling up both Dutch ovens with several more cups of water and it was still a little on the thick side. Now I had two 5-quart Dutch ovens full of lentil soup. That’s a lot of soup especially considering I’m the only one at my house interested in it.

Although I had read the recipe correctly and had all the right ingredients, there was one little detail that I had missed before starting this endeavor. The recipe “serves a firehouse of 10.”

Oh.

Well that explains it. When I try a new recipe, I like to make it exactly as written for the first time. I just wasn’t prepared for the quantity. Next time, I’ll try cutting it in half. If I remember, that is, and I probably won’t.

Weekly Photo Challenge: Ready

Weekly Photo Challenge: Ready

Here is a sampling of the Engine 2 meal kits that Greenling offers.

A meal kit ready to be cooked

All dressed up and ready to go!

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This is Meal #3 from Engine 2 Diet Meal Plan #1: Confetti Couscous with Seasonal Vegetables. Yep, Greenling delivers these meal kits right to my door, with everything chopped up and labeled. This meal was ready in just under 30 minutes. Now if I could only get one of the dogs to cook . . .

Meal kit cooked and ready to eat

Ready to eat!